CBT has been shown to be effective in treating a range of anxiety disorders and depression.

The National Institute for Health and Clinical Excellence (NICE) recommends CBT for treating:


  • Panic Disorder


  • Obsessive Compulsive Disorder


  • Post-Traumatic Stress Disorder


  • Social Anxiety Disorder


  • Generalised Anxiety Disorder (excessive worry)


  • Depression


There is also good evidence that CBT is effective in treating other problems such as health anxiety, specific phobias and sleep difficulties, such as insomnia.

I offer CBT for all of these problems.

​Why choose CBT?